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Health & Wellness Coaching
I reached out to Carolyn for help with my physical health, getting on track with the right diet that would help me maintain and limit fluctuations in my weight. What she was able to help me uncover was so much more meaningful. She asked questions that gave me space to think through how my life experiences and feelings were impacting my mind and body. She opened a piece of my mind and heart that I was protecting for some time, allowing me a safe space to communicate challenges that were weighing on me, and likely impacting my overall physical health.
Megan R.
Carolyn, as a nurse coach, provides the tools and guidance to help me cultivate new seeds. Seeds of strength, resilience and transformation. With her ability to connect and motivate she empowers me to break through my old poor habits, perceived limitations and expand my capacity to create a healthier more fulfilling life.
Heather B.
When I first heard of nurse coaching, I didn’t really know what it truly entailed. What I came to appreciate most was the autonomy I had in each session—I was free to discuss what I wanted to talk about, and that felt really empowering. I liked that I was encouraged to set a goal each week, and that it didn’t have to be anything huge. In fact, my nurse coach, Carolyn, consistently supported me in setting small, attainable goals that could realistically fit into my busy schedule.
Claire H.
Let's prioritize you.
My approach to wellness is a unique blend of clinical experience as a Registered Nurse and the science-backed methods of health and wellness coaching. I’m here to empower you to look, feel, and live your best—through simple, sustainable changes that truly make a lasting difference.
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